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How-To Avoid Seasonal Holiday Stress at Work and Home

November 10, 2017 1:39 am

Holidays are meant for joy and merriment - but with social commitments, family flocks and deadlines looming before vacation, it can sometimes be hard to find that holiday spirit. Below are a few tips from Accountemps to prevent holiday stress and fatigue:

Make a list and check it twice. Before leaving work, write down top priorities to accomplish the next day. Keep a separate list for personal to-do's. This will help you manage priorities, improve productivity and reduce stress during the holidays.

Look for helpers. If you're buried with too many projects, speak up. Meet with your team, boss or manager to discuss possible solutions to alleviate the pressure you're feeling, such as adjusting deadlines or delegating.

Give yourself the gift of time. Plan for time out of the office, and help your boss prepare for your absence so all important projects are covered. Think about ways you can minimize your stress level, such as leaving a little early to get holiday shopping done.

Eat, exercise and be merry. It's impossible to enjoy the holiday season if you don't prioritize your physical and mental health. Take regular breaks during the day to refuel, rest or stretch.Source: Accountemps

Published with permission from RISMedia.